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Mind & Body

  • What Everyone with Chronic Pain Should Know About CBT
    by Laura interviews Rachel Zoffness, PhD on May 26, 2021 at 2:41 pm

    Cognitive Behavioral Therapy isn’t just a buzzword flying around the chronic pain community, it’s a well-established treatment approach with abundant evidence of effectiveness. That’s why Dr. Rachel Zoffness is on a mission to make it more accessible, cost-effective, and widely used. In this episode, Dr. Zoffness breaks CBT down into simple terms, providing actionable strategies that people in pain can use at home right now. Join us as she advises people in pain AND clinicians on how to harness the power of CBT safely and easily.

  • Becoming 1,000 Percent Me
    by Laura interviews Stefanie Reyes on April 28, 2021 at 2:48 pm

    For 20 years, Stefanie Reyes has navigated life with IBS, migraines, fibromyalgia, panic attacks, anxiety, and depression. Today, she's optimistic that the next 20 years will look very different. After living life at what she calls 30 percent of herself for two decades, Stefanie shares her hopes and plans for a future with less fear, more joy, and radical authenticity.

  • How to Talk to Kids About Pain (Dr. Joshua Pate)
    by Laura interviews Dr. Joshua Pate on February 2, 2021 at 8:12 pm

    Millions of children struggle with persistent symptoms. Millions more watch their parents or loved ones struggle. What they see, hear, and experience during these formative years will have a lasting impact on their adult experience of pain. What can we do to make sure the next generation responds to pain in a healthier way than the generations before them? Dr. Joshua Pate joins us to explore possible solutions.

  • Is What You're Doing Getting You the Life You Want? (Dr. Les Aria)
    by Laura interviews Dr. Les Aria on January 20, 2021 at 1:27 pm

    Dr. Les Aria found his love in an unlikely place - a chronic pain clinic. For the past 16 years, Dr. Aria’s passion been helping skeptics to believe that pain psychology can help to reduce their physical symptoms. Dr. Aria serves as the Lead Pain Psychologist at Kaiser Permanente Medical Group in Northern California, and has helped countless patients put doubt in their pocket and open their minds to a new way of thinking about pain. Join us to hear more about his unique approach.

  • Your Experience is Valid (Kamil Lewis, AMFT)
    by Laura interviews Kamil Lewis, AMFT on November 11, 2020 at 11:57 am

    Taking care of yourself is a resilient act, one that requires vulnerability, rest, and compassion -- that’s the advice that Kamil Lewis, AMFT, gives to her clients who are struggling with chronic pain. In this episode, Kamil offers validation and guidance on navigating experiences that contribute to chronic pain, like oppression, marginalization, and burnout. Join us to learn tips on building community, acknowledging the challenges you've faced, and reigniting your sex life in the face of chronic symptoms.



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