The Healthiest Nuts for Your Body
by Health on September 18, 2019 at 1:15 pm
All nuts are packed with good-for-you fats, protein, vitamins, and minerals. But some types are ideal for your brain, heart, and more.
Why Weight-Loss Surgery Is Not the 'Easy Way Out'
by Health on September 5, 2019 at 8:57 pm
One woman's journey is shedding light on this common misconception.
Mom Shares Photo of How the Keto Diet Transformed Her Body After Pregnancy
by Health on September 5, 2019 at 5:09 pm
Keto isn't for everyone, but here's why it worked for her.
Influencer Shares How She Used the Keto Diet to Lose the 50 Lbs. She Gained During Pregnancy
by Health on September 3, 2019 at 7:19 pm
Blogger Amber Fillerup Clark said she lost the 50 lbs. she gained during her pregnancy with the high-fat, low-carb diet.
Enlightened Ice Cream Just Released 11 New Keto-Friendly Flavors
by Health on August 14, 2019 at 7:24 pm
They all only have one gram of net carbs per serving, guys.&nbs
What Is the Ayurvedic Diet—and Can It Help You Lose Weight?
by Health on August 12, 2019 at 7:24 pm
This ancient way of eating has you choosing foods based on your body shape.&nbs
The Zero Carb Diet May Be a Simple Way to Lose Weight—But Is It Safe?
by Health on July 8, 2019 at 6:40 pm
There are digestive side effects, for starters.
5 Simple Ways to Lose Belly Fat
by Health on March 22, 2019 at 8:55 pm
These science-backed steps can help you reduce abdominal fat.
This Woman Lost 185 Pounds In One Year By Cutting Back On Added Sugars and Carbs
by Health on March 15, 2019 at 7:04 pm
Rather than focusing on losing 200 pounds or even 20 pounds, she focused on getting through the day ahead.
5 High-Protein Breakfasts to Jump-Start Your Weight Loss
by Health on January 17, 2019 at 8:59 pm
Start your day with a satisfying, metabolism-boosting meal starring these MVPs—most valuable proteins.