Whole30 Cofounder Melissa Urban On How a Better Relationship With Food Can Improve Mental Health
by Health on November 13, 2019 at 5:49 pm
The cofounder of the Whole30 plan is expanding the conversation to include the importance of mental health and the transformational power of movement.
Jennifer Aniston Says She's on the 16:8 Intermittent Fasting Diet—But What Is That?
by Health on October 23, 2019 at 9:23 pm
Aniston said she noticed "a big difference" when she went on the plan, so we ran it by nutrition experts.
What to Know About the Snake Diet, an Extreme Fasting Plan for Weight Loss
by Health on October 14, 2019 at 5:51 pm
Here's what a nutritionist thinks about the latest intermittent fasting diet.
Jessica Simpson Reportedly Used the Body Reset Diet to Lose 100 Pounds—But What Is It?
by Health on September 27, 2019 at 9:17 pm
A nutritionist explains.
Jessica Simpson Lost 100 Pounds in 6 Months After Giving Birth—Is That Healthy?
by Health on September 24, 2019 at 9:59 pm
"Even when it felt impossible, I chose to work harder."
The Healthiest Nuts for Your Body
by Health on September 18, 2019 at 1:15 pm
All nuts are packed with good-for-you fats, protein, vitamins, and minerals. But some types are ideal for your brain, heart, and more.
Why Weight-Loss Surgery Is Not the 'Easy Way Out'
by Health on September 5, 2019 at 8:57 pm
One woman's journey is shedding light on this common misconception.
Mom Shares Photo of How the Keto Diet Transformed Her Body After Pregnancy
by Health on September 5, 2019 at 5:09 pm
Keto isn't for everyone, but here's why it worked for her.
Influencer Shares How She Used the Keto Diet to Lose the 50 Lbs. She Gained During Pregnancy
by Health on September 3, 2019 at 7:19 pm
Blogger Amber Fillerup Clark said she lost the 50 lbs. she gained during her pregnancy with the high-fat, low-carb diet.
Enlightened Ice Cream Just Released 11 New Keto-Friendly Flavors
by Health on August 14, 2019 at 7:24 pm
They all only have one gram of net carbs per serving, guys.